About Kayleigh Gomez

Public health–informed publishing focused on exercise adherence, behavior change, and women's fitness.

Frameworks research → systems
Toolkits repeatable routines
Templates planning systems
Notes short insights
Positioning

I'm Kayleigh Gomez, a public health graduate working at the intersection of exercise adherence, behavior change, and women's fitness.

What I study: adherence, behavior change, women's fitness
What I build: frameworks + practical systems (not motivation talk)
What this is not: coaching, transformation plans, medical advice
Consistency is a system outcome — not a motivation problem.
Background

I hold a Bachelor of Science in Public Health and have a professional background in movement instruction, wellness education, and clinical-adjacent care environments.

Publishing Philosophy

This work approaches fitness through public health, behavior change, and systems thinking rather than optimization or intensity. Consistency matters more than effort.

Currently
  • Publishing research-informed adherence frameworks
  • Developing repeatable planning systems
  • Translating behavior research into practical tools
Photos coming soon
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Credentials
B.S. Public Health
Movement instruction (yoga/mobility)
Methods
Evidence synthesis → practical systems
Behavior design under real constraints
Asynchronous education assets
Focus Areas
  • Exercise adherence as systems design
  • Habit formation over motivation
  • Real-world program structure
  • Women-specific contexts
Not Offered
  • Medical advice or treatment
  • Personalized coaching
  • Transformation programs
  • Aesthetic-first content

San Diego, California
Independent, asynchronous